Benefits of using saffron
Saffron is an unexpected and powerful herb that is used in
hundreds of ways and has thousands of benefits. Saffron comes from the stigmas of crocus sativus, a
flowering plant in the iris family with bright purple petals that’s also known
as “saffron crocus” or “autumn crocus.” Each flower only produces a few of the prized crimson-red
stigmas (commonly referred to as threads), which are hand-picked and then
dried. Its native region is southwest Asia.
This aromatic herb with a hot and dry temperament
resembles an onion, is reddish-yellow in color and bitter in taste.
Saffron is also an brilliant and healing remedy for colds;
it contains vitamin A, vitamin C, potassium, magnesium, phosphorus, selenium
and zinc.
Here we take a look at the benefits of using saffron
during winter
1- Saffron improves
the immunity of a person due to which a person is protected from seasonal
diseases.
2- In the winter
season, due to small reasons, the mood of a person can be bad, so the use of
saffron also improves the mood of a person because it leads to the release of
serotonin in the body, due to which the mood of a person turns to happy.
3- The saffron
protects the human body from any kind of inflammation.
4- it is very
useful to protect against respiratory diseases.
5- In winter,
hunger is often high, so it is very common to eat more food, due to which there
may be a risk of indigestion, but saffron also improves human digestion.
6- It is also
beneficial for diabetic patients; it controls the amount of sugar in the blood,
strengthens the liver and strengthens the burdened condition.
7. Saffron is
also useful for improving blood flow in the body and improving memory.
8- Saffron also
has the ability to get better mental health, so its use in food relieves problems
like depression and anxiety.
How to use saffron
Although expensive, a bit of saffron is the right choice.
You normally only need a teaspoon or less to add deep flavor and color to all
kinds of dishes. The complex
flavor of saffron is hard to define, bright,
sweet, floral and slightly earthy.
Make sure to buy saffron threads over ground saffron and
store your saffron in an airtight glass container in a cool, dark place. If you
don’t use it straight away, stick it in the freezer to extend its shelf life.
Here are some ways by which we can use saffron.
1.
Infusion: Steep saffron threads in hot water, broth, or milk to
release its flavor and color. Crush a few threads and soak them in a small
amount of warm liquid for about 15-20 minutes before adding to your recipe.
2.
Grinding: Grind saffron
threads into a fine powder using a mortar and pestle. This allows for even
distribution of flavor and color throughout your dish. You can add the powder
directly to your recipe.
3.
Direct Addition: For some dishes,
you can add whole saffron threads directly without soaking
or grinding. However, this method may not extract the full flavor and color
potential of the spice and also it cost you so much.
4.
Cooking Methods: Use saffron in a
variety of cooking methods such as boiling, simmering, or frying to infuse its
aroma and color into the dish. It's commonly used in rice dishes, soups, stews,
sauces, and desserts.
5.
Storage: Store saffron in an
airtight container away from light and heat to preserve its flavor and
potency. This is a valuable spice, so use it sparingly.
Saffron
benefits for male
Saffron has been known as a common sexual enhancer since
Cleopatra times. Be that as it may, these days’ tests affirm the positive impacts of saffron on male and women's sexual excitement. Ponders appear that men with erectile brokenness have seen enhancement, once utilized saffron-supplements in their count calories.
Studies have shown that LH, FSH, and testosterone
levels will increase after two days of 100mg saffron treatment. This shows
saffron efficiency in men's reproduction-hormone treatment.
Various studies have found that saffron crocin bio-active compound has
a special effect in boosting sexual stamina and libido in men. On the
other hand, women experienced a high level of arousal and enhanced natural
lubrication.
Saffron benefits for female
Experiments suggest that saffron can treat mild-to-moderate depression
feelings. Therefore, the use of saffron for depressed women can indirectly have
positive effects on their sex life, too. No matter the sexual dysfunction is
due to mental or physical disorders, saffron can have greatly improved their
sex life.
With respect to the above-mentioned saffron health benefit, some name saffron as "love spice." As its name tells the use of saffron greatly improves sex life for every couple.
Saffron side effect
Short-term use
of saffron supplements appears to be safe for most
people. They can cause side effects such
as anxiety, changes in appetite, stomach upset, drowsiness and
headache. Using saffron in large doses or for long periods of
time can be risky. Some people are also allergic to saffron.
Warning and Risk
Saffron can cause mood swings in people with bipolar disorder.
Pregnant or lactating women should not use
saffron. When used as a supplement,
saffron may cause problems for people on blood pressure medicine
or blood thinners. Check with your doctor before using it if you are
taking medication.
