Health Benefits of Walnuts
What is Walnuts
A walnut is the edible seed of any tree of the genus Juglans.Walnuts are nutrient-dense, containing omega-3 fats, antioxidants, and other compounds that may help protect against brain decline, heart disease, and cancer. They originated in the Mediterranean region and Central Asia and have been part of the human diet for thousands of years.
Good for the heart
Walnuts naturally contain folate, magnesium
and vitamin E, all of which are essential for a healthy heart. The
monounsaturated fats, polyunsaturated fats and fiber found in walnuts help
raise HDL levels and lower LDL levels, thereby improving heart health.
Increase in brain power
Walnuts contain omega-3 fatty acids, iodine,
and sodium, all of which are extremely beneficial for brain health. Because of
its similarity to the human brain, walnuts are often called a special brain
food. The antioxidants in walnuts help decrease inflammation. Consuming walnuts
not only improves memory but also protects against various brain-related
diseases.
Beneficial for bones
Walnuts offer important benefits for bone
health. The omega-3 fatty acids in walnuts are highly effective in promoting
bone health. Moreover, the ALA acid found in omega-3 helps prevent
inflammation, bone fractures and various diseases.
Cleansing the liver
The abundant amount of amino acids found in
walnuts effectively cleanses the liver by eliminating ammonia and other harmful
substances. Additionally, the presence of glutathione and omega-3 fatty acids
in walnuts plays an important role in the cleansing process. Moreover, walnuts
provide adequate amounts of vitamin E, which plays a role in protecting the
liver from a variety of diseases.
Weight loss
Also, the omega-3 alpha-linolenic acid found
in walnuts helps in weight loss.
Benefits of Eating Soaked Walnuts
Walnut is one
of the dry fruits and it is considered as the gift of winter so it is used more
in winter. There are many benefits hidden inside the brain-like walnut, but had
more benefit of consuming soaked walnuts. According to experts, consuming
soaked walnuts for breakfast has amazing effects on the body.
Best for Digestive System:
Soaking
walnuts or any other dried fruit overnight doubles its benefits as the enzymes
in walnuts are activated by soaking them overnight, which are said to be good
for the digestive system.
Increase in nutrients
Soaking nuts
and seeds increases their nutritional value as such nuts are soft and easily
digestible and have beneficial effects on the body.
Increase energy.
Fruits and
seeds are high in fat, protein and fiber which provide the body with energy
throughout the day but eating soaked walnuts provides energy faster as such
nuts are digested quickly.
Reduce dryness from the body.
By soaking
overnight, walnuts absorb water. Consuming such nuts can increase the water
level in your body. According to experts, all organs of the body work better
when the water level in the body is equal.
Improve Sexual Function
Ponders on male wellbeing and the impacts of
walnut utilization have moreover illustrated a positive effect on sexual work
for men. Consolidating walnuts into the count calories produces more noteworthy
sexual fulfillment and crave and progressed erectile work.
Erectile dysfunction prevents men from getting
or retaining an erection to complete intercourse. This condition is quite
common, with around 30 million men suffering from the problem. The physical
causes of this problem limit blood flow and include a sedentary lifestyle,
stress, smoking, alcohol consumption, being overweight and poor nutrition.
Studies suggest that walnut consumption will
improve the dilation and contraction of blood vessels, decrease the potential
for erectile dysfunction.
How many walnuts should I eat?
It is recommended that about 5 ounces of
nuts, seeds and soy products per week for a 2,000 calorie diet. One serving (1
ounce) contains 2 grams of fiber, 4 grams of protein, 18 grams of fat, and
about 190 calories.
What are the best ways to eat
walnuts?
To maximize the health benefits, look for crude,
unsalted walnuts. You'll eat them alone as a nibble or include them to your cereal
within the morning. Whereas walnuts have bounty of wellbeing benefits, it's
still critical to not gorge.
Side effect of walnut
Too much
consumption of walnuts may cause diarrhea, bloating, stomach pain or
kidney stones. Too many walnuts may also inhibit the absorption of dietary
iron, calcium and zinc.
Calorie
overload Walnuts are packed with energy. A hundred-gram portion of walnuts has
654 calories and can potentially overload you with calories. Excess calories
are an obesity risk. Among the
tree nuts, walnuts and cashews most frequently cause allergic reactions.
