Useful starchy foods for diabetic patients
Diabetics are usually advised to avoid carbohydrates i.e.
starchy foods and most people will be surprised to know that according to
experts there are 5 starchy foods that are good for diabetics.
1- Potatoes
Potatoes, also known as 'white carbohydrates', provide
rich amounts of fiber and protein and are beneficial for diabetics if they are
cooked instead of fried and made into 'chips'. .
2- Pasta
Pasta will also be better for diabetics, this research
has revealed that its starch is digested slowly, due to which the blood sugar
level does not increase, so diabetics should add it to vegetables. Gaya can eat
delicious pasta without worry as it is not harmful to their health.
3- Dry fruits
Thus, there are some dry fruits that are suitable for
diabetics such as prawns, they contain fiber and have a low glycemic index
which can potentially keep blood sugar under control.
Therefore, experts advise diabetic patients to consume a
certain amount of dry fruits.
4- Carrot
Even though carrots are naturally sweet, they are not
high in sugar, contributing to blood sugar control with about 2 grams of
dietary fiber and minimal sugar.
In addition, carrots are rich in antioxidants and
vitamins, especially vitamin A.
5- Cereal
The use of cereal in the diet can also be suitable for
diabetic patients.
Consuming oats is especially beneficial for the health of
diabetics as oats contain beta-glucan, which is known to lower blood sugar and
insulin levels.
Apart from this, diabetic patients are advised to include
flax and chia seeds in their diet
