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watermelon benefits for health


Making watermelon a part of 'Iftar' has numerous benefits

Watermelon fruit is called the king of summer, it also has many medical benefits and nowadays it has many benefits to make it a part of Iftar, which not only restores energy in the body but also has many medical benefits.

It is a fact that watermelon is a fruit that helps keep the body cool when the temperature rises, but the mere sight of it refreshes the mind.

Along with maintaining the body's water content, components in watermelon such as lycopene, potassium and fiber help provide various other benefits.

Due to fasting during the summer season, the amount of water in the human body decreases, but by making watermelon a part of Iftar, fasting people can not only restore the amount of water in their body but also get many benefits. .

Although many people love to eat it but most of them are not aware of its health effects, here we are explaining the amazing medical benefits of watermelon.

Aids in the digestive system

Watermelon is high in water content which helps in improving the digestive system, besides the fiber in watermelon also improves digestive efficiency while preventing constipation.

Also protect from heat stroke

Due to its high water content, this fruit also protects against heat stroke, it is one of the few fruits that quenches thirst while also helping to control the feeling of burning sensation from heat.

Increase physical energy

Watermelon is a good source of vitamin B which is responsible for energy supply in the body; it is low in calories but high in energy, which helps to keep physically active throughout the day. The potassium present in it keeps away the feeling of tiredness despite the day's activities.

Arterial and bone health

The lycopene in watermelon is very important for the health of blood vessels while it also improves bone health. High consumption of watermelon improves blood vessel function as it improves blood circulation while normalizing blood pressure levels. Lycopan also reduces oxidative stress that causes bone weakness, while watermelon also contains potassium, which helps maintain calcium levels in the body, which is essential for strong bones.

Decrease in body fat

The sterol in watermelon reduces the rate of accumulation of fat in the cells, sterol is an amino acid that is converted into arginine in the body, which is beneficial for the kidneys. Steroline inhibits the activities in fat cells that lead to fat accumulation in the body, which also helps in getting rid of fat.


Watermelon contains various components like flavonoids, carotene and others, carotene helps in reducing the level of inflammation in the body and getting rid of harmful substances. The tripterpenoid it contains is also anti-inflammatory and inhibits enzymes that cause inflammation in the body.

Useful for liver and kidneys

Watermelon helps in increasing the flow of urine but does not burden the kidneys. Similarly, this fruit is also helpful in liver functions such as ammonia excretion, which in case of malfunction increases the excess fluid content and increases the pressure on the kidneys.

Prevention of asthma

The antioxidant lycopene in watermelon helps the body fight colds and flu, while it may also be beneficial in reducing asthma symptoms in children.

watermelon benefits for health

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