Cinnamon is a superfood
Cinnamon
is the most commonly used spice in hot spices and has been used medicinally
since ancient times due to its numerous health benefits. Cinnamon is obtained
from the bark of a specific tree, This tree is mostly found in Asian and
African countries, in which Pakistan and Sri Lanka are on top.
Cinnamon
contains antioxidant and anti-inflammatory compounds. Cinnamon also has super
food status because it contains more antioxidants than spices, which are
considered essential for maintaining overall human health.
According
to nutritionists, our body contains an abundance of harmful substances that we
need antioxidants to fight against, while antioxidants such as polyphones
actually prevent the production of molecules that damage our skin which are
harmful to the body.
According
to one study, when compared to 26 spices for antioxidants, cinnamon was the
clear winner, even surpassing super food ginger.
A small
but unique study found that even very small amounts of cinnamon daily can help
control blood sugar.
The daily
use of cinnamon has been shown to be helpful in reducing sugar, high blood
pressure and cholesterol in several past studies. The research was limited to
volunteers. According to the medical journal Clinical Nutrition, experts
recruited 18 volunteers, who were divided into two different groups, to
investigate the effects of cinnamon on blood sugar.
Both
groups of volunteers were asked to eat foods without cinnamon, one group of
volunteers was given capsules containing cinnamon with their diet, the other
group was given capsules of synthetic drugs, and then after four weeks, experts
tested all the volunteers Blood sugar test.
They found that the sugar levels were significantly lower in those who consumed
cinnamon.
According
to experts, the use of cinnamon can benefit pre-diabetics and obese people and
can immediately reduce their blood sugar levels. According to experts, cinnamon
has antioxidant, anti-inflammatory Contains anti-inflammatory, anti-diabetic,
antimicrobial and even anti-cancer compounds that are beneficial to human
health.
According
to the American Department of Agriculture, two and a half grams of cinnamon
contains six and a half grams of calories, 2 grams of carbohydrates, iron,
calcium and magnesium. In addition, cinnamon contains phosphorus, potassium,
vitamin A, vitamin B and vitamin K. It also contains antioxidants such as
choline, alpha-carotene, beta-carotene, lycopene, and lutein.
Apart
from this, cinnamon is also rich in fiber, which contains about 53.3 grams of
fiber per 100 grams.
According
to medical experts, patients with high blood pressure can use half a spoon of
cinnamon every day to get rid of the disease. Blood pressure and cholesterol
patients can also use honey and cinnamon mixed. Take a small spoon and add a
small spoon of cinnamon powder to it and dissolve this mixture in half a glass
of water and drink it, it will keep your cholesterol level low.
Cinnamon,
if consumed along with a balanced diet, helps in keeping the sugar level
normal, which reduces the risk of diseases like diabetes and if diabetes is
already present, using cinnamon can prevent this disease. Symptoms do not
intensify.
Cinnamon
is commonly eaten mixed with food. Research has shown that one to two grams of
cinnamon per day is safe for three months.
It has
also been found to be safe in doses of three to six grams for up to six weeks.
If you are taking cinnamon supplements to help with a particular medical
condition, consult your healthcare provider to determine an appropriate and
safe dosage. It is important to talk to the provider.
The use
of cinnamon generally has health benefits and very few side effects have been
reported that are worth discussing.
According
to medical experts, excess consumption of cinnamon can cause headache, burning
sensation in the chest and stomach, bloating, abdominal pain, nausea, diarrhea,
etc. If you are experiencing any of the above effects, As soon as these
symptoms appear, stop using cinnamon, take cinnamon supplements and contact a
doctor.
