fenugreek health benefits
Introduction
Fenugreek
is said to be useful in the treatment of diabetes. It is said that the use of
fenugreek seeds in diabetes helps to balance the sugar level in the body and
reduce insulin resistance. Health experts say that grinding fenugreek seeds for
a few days by eating about 20 grams per day, the amount of sugar in the blood
decreases. On the advice of a doctor, fenugreek seeds can be used up to 100
grams per day according to the ratio of sugar.
Fenugreek
seeds can be cooked like lentils or mixed with any vegetable. The way to make
diabetic patients use fenugreek seeds is to grind the fenugreek seeds and take
20 grams with plain water in the morning, afternoon and evening. If the sugar
is high, 30 grams and if it is low, 10 grams can also be used in the morning and
evening.
Irregularity
of hormones
Drinking
one teaspoon of fenugreek seeds in a cup of water is said to be helpful in
hormonal imbalance.
Treating
stress and anxiety
If there
is constant mental pressure, fenugreek seeds, lemon juice, honey, little basil
leaves and a piece of cinnamon should be boiled in a cup of water, cooled and
drunk.
Decreased
menstrual cramps
Drinking
a pinch of fenugreek seeds with a glass of lukewarm water is useful in
menstrual pain. If this recipe is followed two or three days before the
scheduled period, it can be protected from other problems caused by periods.
To get rid
of blackheads
Boil
three tablespoons of fenugreek seeds in two cups of water until the water is
reduced to half.Now make a paste of fenugreek seeds and apply this paste on
blackheads and open pores. Allow it to dry and then scrub it off on the face.
From the first use, you will notice a clear difference and after a few days of
use, the blackheads will disappear. Keep fenugreek seed water in the hair roots
for the whole night. Wash it off with lukewarm water in the morning. It
strengthens the hair roots and makes the hair thicker.
For new
moms
Fenugreek
seeds are useful for lactating mothers. In addition, the use of fenugreek seeds
is also useful in post-delivery weakness. It strengthens the bones.
For colds
and flu
Its use
is useful for colds, chest pain and phlegm. Boil two teaspoons in a cup of
water in the morning and evening; sweeten with honey and drink. Regular use
also cures old colds. The smell of fenugreek is appetizing. Foods in which
fenugreek is used are not only tasty but also healthy. Fenugreek greens are
eaten fondly by us. Kasur(pakistan) fenugreek is more aromatic than fenugreek
of other regions.
According
to experts, nature has beautifully established the ratio of nutrients and
amniotic acids in fenugreek that it is closest to milk in terms of its
composition. It gets absorbed immediately and removes anemia from the body.
It
contains different types of alkaloids. One of them is Trigonelline with many
benefits. According to an American researcher, "Fenugreek is a complete
substitute for fish oil in terms of its ingredients and composition."
Another researcher says. "Sometimes the effects are even better than cod
liver oil".
Fenugreek
seeds are useful in diabetes and heart diseases.
Salivary
components in fenugreek seeds are useful for intestinal irritation, gas,
chronic dysentery and stomach ulcers. Fenugreek seed tea is useful in
gynecological diseases. Yes, it is absorbed into the body cells and creates
immunity against diseases. People suffering from joint and rash diseases can
get many benefits by using fenugreek seeds in food.
Fenugreek
decoction: Fenugreek decoction is useful for throat inflammation, edema, cough,
drinking it reduces shortness of breath. It is useful in the severity of cough.
Washing with fenugreek decoction reduces the dryness of the head.
Constipation
Fenugreek
kills stomach worms, corrects digestion and is useful for people with phlegm.
In case of constipation, fenugreek seed powder mixed with jaggery and consumed
in the amount of five grams in the morning and evening improves bowel function.
Constipation is also removed while the liver is also strengthened.
Acne on the
face
To remove
nails and acne on the face, add four tablespoons of fenugreek seeds to four
cups of water and keep it overnight. In the morning, filter this water and boil
it for fifteen minutes and cool it down. Drink this water every day. Once
applied to the skin of the face, the nails get rid of acne.
Beautiful
beauty
Fenugreek
is also said to be useful in hair growth.
Massage
fenugreek paste on the face to remove blemishes. Grinding fenugreek seeds in
water and washing them twice a week turns the hair black and stops falling.
Grinding 200 grams of fenugreek leaves and applying their paste on the head
once a week for one hour also removes dandruff. It is also useful in fungus.
Applying a paste of fresh fenugreek leaves on the face daily and washing the
face with warm water after some time can protect the face from freckles and
dryness.
Avoid heart
attacks
Consuming
fenugreek seeds along with a healthy diet significantly reduces the risk of
heart attack. Consuming fenugreek relaxes the blood vessels and brings back
their natural elasticity.
Prevent
cancer
Fenugreek
seed oil is useful for cancer patients. This oil contains compounds that fight
cancer cells.
For this
reason, this oil is said to be useful for cancer patients.
Cholesterol
levels
Fenugreek
seeds are useful in reducing high cholesterol levels in the body.
Liver
protection
Liver
works to clean the toxins found in our body. Consuming too many unhealthy foods
puts stress on the liver function, which can lead to serious problems.
Fenugreek
seeds help the liver in cleaning toxins.
Weight loss
Research
has shown that daily consumption of fenugreek seeds can reduce body fat. Eating
about 300 mg of fenugreek three times a day for two to six weeks can lead to
weight loss. It reduces appetite.
Cold, flu,
sneezing, dust allergy
Fenugreek
has natural anti-allergic properties so it is useful for people suffering from
colds, frequent sneezing and dust allergies.
Boiling a
spoonful of fenugreek seeds in half a glass of water, straining it and adding
sugar and honey to it, it is said to be useful in dust allergy.
