8 factors are contributing to the increase in
diabetes cases among young people.
Medical experts
say that diabetes is a chronic condition that depends on how well the body
absorbs glucose into the blood.
There are two
main types of diabetes: type 1 (diabetes 1) and type 2 (diabetes 2).
The risk of
diabetes is increasing rapidly among young people, mainly due to increasing
rates of childhood obesity and unbalanced lifestyles.
Similarly, poor
dietary habits, lack of physical activity and a family history of diabetes also
contribute to the increased risk of diabetes in young people.In this article we
will discuss the factors that can increase the risk of diabetes in young
people.
Unbalanced lifestyle
Lack of
physical activity and excessive screen (mobile, laptop) use increase the risk
of diabetes, a factor that can be identified by assessing a young person's
daily routine and physical activity level.
To prevent
diabetes, experts recommend promoting a healthy and active lifestyle from an
early age, exercising regularly and avoiding an unbalanced lifestyle.
Poor diet
While eating
high-calorie, processed (with preservatives) and sugary foods increases the
risk of diabetes, promoting the consumption of nutritious foods can reduce the
risk of diabetes.
Medical experts
say to maximize the consumption of whole grains, proteins, fruits and
vegetables while reducing the consumption of processed and sugary foods.
Obesity
Being
overweight is a major risk factor for diabetes, which can be identified by
monitoring weight and measuring body mass index (BMI), focusing on maintaining
a healthy weight through a balanced diet and regular exercise. Risks can be
mitigated.
Genetic predisposition
Having a family
history of diabetes increases the risk for young people.Although genetic
factors cannot be changed, a healthy lifestyle can help reduce the risk of
diabetes.
Insufficient sleep
Lack of
adequate sleep is associated with an increased risk of diabetes, maintaining
good hygiene and trying to get at least 8 hours of restful sleep can reduce the
risk of diabetes.
Mental or nervous stress
Chronic stress
can contribute to an increased risk of diabetes in young people, promoting a
balanced lifestyle can reduce mental and neurological stress.
Prenatal factors
Certain
prenatal factors, such as gestational diabetes during pregnancy or maternal
obesity, can increase the risk of diabetes in young people.
Maintaining a
healthy lifestyle during pregnancy can help reduce the risk of diabetes in
teens.
High blood pressure
Blood pressure
is also associated with an increased risk of diabetes.
High blood
pressure, high blood pressure, sudden increase or decrease can also lead to
problems like diabetes.
Adopting a
healthy lifestyle and monitoring blood pressure regularly can help prevent
diabetes.
