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side effects of eating chips everyday

 

Which varieties of potato chips are unhealthy?

Potato chips are enjoyed not only by children but also by adults, and are loved all over the world.

Potato is a starchy vegetable that contains many health benefits, it is an excellent source of vitamins, minerals and fiber Gaby McPherson, a registered dietitian from India explains the difference between baked and fried chips has been reviewed, the results of which are surprising.

A nutritionist analyzed the nutritional content of the same amount of both types of chips to determine whether the low-fat chips were healthier. It should be noted that baked chips have been gaining popularity in recent years and are being touted as a healthier alternative to fried chips.

A typical packet of fried chips has 149 calories, 10 grams of total fat and 1 gram of saturated fat, according to McPherson. By comparison, baked chips have 131 calories, 5 grams of fat and 0.7 grams of saturated fat.

The review found that baked chips contained less fat overall than regular chips and were only slightly lower in calories, but baked chips also typically had 25 percent more carbohydrates than fried chips. There are.

In fact, to improve the taste and texture of baked chips, more starches and sugars are added, which causes an increase in carbohydrates, in contrast, fried chips contain vitamins and minerals that baked chips do not. .

McPherson said after the review that the findings suggest baked chips are no healthier than regular chips, so both types should be eaten in moderation. Because eating too many potatoes, especially deep-fried or with fat and salt, can cause an increase in blood sugar and blood pressure.

potato chips are unhealthy for weight loss


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