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not eating afternoon benefits

 

Surprising Benefits of Not Eating Afternoon Foods

A new study has found that skipping meals in the afternoon for obese or overweight people can have several medical benefits, including weight loss.

Published in the medical journal 'Jama', the joint research of American, British and Pakistani experts has revealed that if people with obesity or excess weight eat food from 7 to 3 in the afternoon, they may not only lose weight, but also lose weight. Along with normalizing the blood pressure level, the chances of developing heart disease are also significantly reduced in them.

In a study on overweight people, experts instructed volunteers to eat a 500-calorie meal between 7:00 a.m. and 7:00 p.m.

The experts asked the volunteers to do this for 6 days a week for 14 weeks, and afterwards, the volunteers were subjected to physical tests, including weight, and were asked questions.

The results showed that after 14 weeks of practice, the volunteers lost an average of three kilograms in weight and their blood pressure levels normalized, while their mood also improved.

In the aforementioned study, experts included volunteers who were overweight or obese and had problems such as mood disorders, including blood pressure.

According to experts, obesity can be avoided if the process of eating food is limited to 8 hours and stop eating food after afternoon, compared to eating food for 12 hours.

This process can not only lead to weight loss but also control blood pressure, which can have many medical benefits.

According to experts, the best time to eat food is from morning to noon because during these times, the internal system of a person is able to digest food better, which slows down after evening.

not eating afternoon benefits


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