What else is needed for strong bones apart from
sunlight.
Most people complain of bone pain due to the extreme cold
in winter, which is why winter sunbathing is considered beneficial, but diet is
also extremely important. Vitamin D in the sun strengthens bones, reducing the
risk of osteoporosis. It also protects children from bone diseases.
Nature has hidden nutrients in seasonal food for winter
which helps in preventing winter infections.
In every home, dry fruits are eaten with great taste in
winter. Dry fruits not only reduce the severity of cold but are also rich in
vitamin D.
According
to medical experts, figs, raisins, peanuts, cashews, dried apricots and walnuts
contain abundant amounts of vitamin D, which is very beneficial for human health.
They help in keeping the immune system strong as well as
blood clotting and electrolyte balance.
According to experts, vitamin D must be included in your
diet in winter due to these reasons.
Bone health
Vitamin D facilitates the absorption of calcium; it also
helps in bone health and strength.
A strong immune system
Vitamin D strengthens the immune system protecting the
human body from all types of infections.
Pleasant mood
Vitamin D present in dry fruits plays an important role
in improving mood. It also increases mental well-being.
Prevent chronic disease
Vitamin D protects the human body from the risks of many
chronic diseases including heart diseases.
