> The key to happiness lies in your diet.

The key to happiness lies in your diet.

 

The key to happiness lies in your diet.

Six foods increase your body's production of happy hormones, such as serotonin and dopamine. So let's find out what are the 7 delicious foods that will change your mood.

Happiness is a feeling that everyone wants. But often we are surrounded by negative emotions like stress, anxiety and depression. There are many steps we take to avoid these negative emotions and be happy, such as meditation, yoga or medication. But did you know that you don't need all these things to be happy? You can also be happier by making some changes to your diet.

Yes! You read that right, there are certain foods that can help improve your mood. These foods increase your body's production of happy hormones, such as serotonin and dopamine. So let's find out what are the 7 delicious foods that will change your mood.

Chocolate:

We all know that eating chocolate makes us happy. But did you know that a compound called phenyl ethylene in chocolate helps improve your mood? Phenyl ethylene increases the production of serotonin, the happy hormone.

Yogurt:foods that prevent stress and anxiety

Yogurt contains probiotics, which help keep your digestive system healthy. A healthy digestive system helps increase serotonin production.

Fruit:

Fruits contain vitamin C, vitamin B6 and fiber. All of these nutrients help improve your mood. Vitamin C increases serotonin production, vitamin B6 increases dopamine production, and fiber helps reduce stress.

Green leafy vegetables:

 

Green leafy vegetables contain foliate, vitamin B6 and magnesium. All of these nutrients help improve your mood. Foliate increases serotonin production, vitamin B6 increases dopamine production and magnesium helps reduce stress.

Almonds:

Almonds contain magnesium, vitamin E and omega-3 fatty acids. All of these nutrients help improve your mood. Magnesium helps reduce stress, vitamin E acts as an antioxidant that can help reduce stress, and omega-3 fatty acids can help improve your mood.

Cereals:

Cereals contain fiber, B vitamins and magnesium. All of these nutrients help improve your mood. Fiber helps reduce stress, B vitamins increase dopamine production and magnesium helps reduce stress.

Black tea:

Black tea contains caffeine and antioxidants. Caffeine helps improve your mood and antioxidants can help reduce stress.

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