Common mistakes made during exercise
Exercise is very important for the
general health of the body and mind, but there are some common mistakes during
exercise which, if not taken care of, can lead to difficulties in achieving the
desired results of the exercise.
Following are some of the common
writing mistakes that are often unknowingly made during exercise:
1) Not
preparing the body by light exercise before exercise and not resting the body
after exercise.
2) Wrong
body position or direction during exercise: This can lead to a physical
accident during exercise.
3)
Exercising beyond endurance while ignoring body fatigue or pain.
4)
Intensification of exercise early on, whereas the correct method is to increase
exercise gradually.
5)
Neglecting flexibility exercises and adopting other forms of exercise.
6)
Inadequate Breathing: Excessive holding of breath during exercise or not breathing
according to movements can cause fatigue and dizziness.
7) Relying
only on exercise for health is the biggest mistake. Along with exercise, food,
water and adequate sleep are also essential.
8)
Expecting quick results from exercise can lead to disappointment down the line.
Patience in exercise is the key to effectively achieving the desired results in
your physical health.
