Medical experts say exercise is a guarantee of good
health at any time, but can we make it a habit to exercise at the best time of
day
You must have
enjoyed playing games or cycling in the evening. Most of the sports in the
world are played in the evening. It is obvious that people are back from work
at this time, but in fact, the energy of games is high at this time and the
benefits are also significant. Therefore, medical experts say that the best
time for exercise is from 4:30 pm to 8 pm. Research has also indicated that
different times of exercise have different effects on the health of men and
women.
How the body is
affected by our physical actions and exercise has to do with the molecules and
cells in our body that regulates some of our body's functions 24 hours a day.
At the Karolinska Institute in Sweden, physiologist Julian Zerat is researching
the relationship between exercise and time. In their study, Julian Zerat and
his colleagues found that rats that exercised early in the morning lost more
weight. This, they say, proves that exercise at the best time of day is
beneficial in preventing diabetes and obesity.
"Everyone
agrees that exercise is good, but only if you do it all the time," the
researchers said, adding that the metabolic and biological benefits of exercise
may be even more beneficial at different times of the day.
In a recent
study on humans, researchers have shown that exercising one day a week in the
morning helps build muscle, in addition to reducing belly fat and normalizing
blood pressure. Gives
The surprising
part of these studies is that if women do this exercise in the evening, their
muscle tone may increase, but if men do the same exercise in the evening, it is
said to be more effective and beneficial in lowering blood pressure.
It should be
noted that these studies are still in the initial stages and have not been
completed. One of the reasons for this is that "just as our body parts are
different, each person's body clock is also different".
A group of
American researchers say, 'For those of us who get up early in the morning, our
body clock can run less than 24 hours and those who stay up late at night,
their body clock can run more than 24 hours. Is'.
A group of researchers led by Esser found that rats that trained in the morning were able to adapt to change faster than those that trained and exercised in the afternoon. This study has not yet been published and should be reviewed again.
Researchers
believe that if the same effect can be found in humans, it will be easier for
athletes to time their muscle building. Also, all these things are true to
nature, our body easily accepts any kind of training or learning when it is
done at the same time as per a regular schedule.
