5
Natural Blood Thinners That May Prevent Stroke
Blood clotting is a
normal process which prevents bleeding when there is an injury or a cut in your
body. But if there is a blood clot affecting the function of vital organs like
heart, brain, or lung, an immediate medical intervention is need of the hour.
Foods are
the medicine, foods plays a crucial role that makes people live healthy and
combat diseases. Do you really know that there are foods that can improve your
blood circulation and reduce the risk of clotting?
Here are few
natural ingredients that will help you in lowering the risk of clotting from
cut or injury and in the long run, can also prevent stroke.
Top 5 Natural Blood Thinners
1.Turmeric
Turmeric is a wonder spice
that gives natural yellow colour to your dishes and has been used for ages in
traditional Ayurvedic medicine and in Indian kitchens. Several researches and
studies have proved beyond doubt that the active compound curcumin in turmeric
functions on the platelets and aids in preventing clots.
2.Ginger
A steeping cup of ginger tea
has an amazing potential to work as a natural blood thinner. Acetylsalicylic
acid, derived from salicylate works like aspirin that helps in preventing
stroke. The presence of salicylate compounds in foods such as ginger, garlic,
berries, and chillies help in blood from clotting.
3.Cayenne Pepper
Cayenne pepper possesses strong
blood-thinning properties in your body. The credit goes to the abundance
of salicylate in cayenne pepper that works well in lowering blood pressure and
improving the circulation. You can add cayenne pepper in your regular food or
in the form of a supplement.
4. Cinnamon
Cinnamon is not just one of
those spices rendering a strong flavour and aroma to your dishes, it is also a
powerful natural anticoagulant that is potential in reducing the blood
pressure, relieving inflammatory condition and lowers the chance of stroke.
Long-term usage is not advisable as it may cause liver damage, so use it
sparingly.
5. Food With Vitamin E-Rich
Foods rich in vitamin E are
known to lower the risk of heart disease because of its blood thinning
properties. Vitamin E rich foods decrease the risk of blood -platelet clumping
which could lead to clot formation. Some of the vitamin E rich foods to be
included in your regimen are almonds, walnuts, spinach, kale, avocados, sweet
potatoes, asparagus and yams.
Always consult your family
physician about usage of these natural remedies which are proven to help in
thinning the blood. Never use them with your prescription medications.
